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Hot Shots, Pre-Team, & Team Gymnastics 

Hot Shots -   4 Hours Per Week - USAG Level 1 & USAG Level 2 

                     Offered: Monday 5-7pm and  Saturday's 9:30am-11:30am

                     (Program Introduced before Pre-Team) Must have Proper Cartwheel 

 

Pre-Team - 6 Hours Per Week Per Week - USAG Level 2 

                    Offered: Monday 5-7pm & Wednesday 4:30-8:30pm

                    (Program Introduced before Team) Must have Front/Back Walkover

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Team -       10 Hours (Divided By Three Days) - USAG Levels 2 & Up 

                   Offered: Monday 5-7pm, Wednesday 4:30-8:30pm, Sat, 9:30am-1:30pm

                   Must have Running & Standing Backhand Spring/s.  

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Must Wear a
Leotard!

ATBGA students may be invited to join one of our advanced gymnastics programs based on their skills, readiness, and individual progress, as determined by our coaching staff. Parents may also request an evaluation if they feel their child is ready to take the next step.

A gymnastics skills evaluation with the ATBGA Director will help determine whether a student is ready for the requested program.

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If your child is interested in progressing further in gymnastics, please speak with our front desk team. In many cases, adding an additional class, private lessons, or practicing recommended drills at home can help a gymnast build the skills and confidence needed to advance to the next program.

Hot Shot Program:

Hot Shots is a USAG level 1 & level 2 competitive program. Our Hot Shots team is consisted of gymnasts that have demonstrated natural ability, focus, and passion for gymnastics. On Hot Shots, your child will continue learning developmental skills, body awareness, discipline, and experience teamwork. Additionally, your child will participate in strength and flexibility training to help prepare them best for competitive gymnastics. This comprehensive training program allows your young gymnast a jump-start on the track to our pre-team and team programs.

Pre-Team Program 

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The Pre Team Program is an invitational only program designed for gymnasts who have mastered our Hot Shots Program and are ready to compete Level 2 USA Gymnastics.  Gymnasts who have strength, flexibility. coordination, balance, and agility as well as the  basics to Gymnastics techniques.  Pre Team  will master our Level 2 USAG Competitive Team Program.Once joining our Pre Team Program, your gymnast will be challenged with strength, flexability and technique, needed for advanced gymnastics skills. We believe in support and encouragement to build confidence in our athletes. 

Competition Team Program:

Our Competitive Teams are for the Athlete who has decided she wishes to be more serious about the sport of gymnastics and is therefore willing to commit more hours to training in the gym and to attend competitive USAG Levels 2. Level 3 & Higher competitive meets throughout the season.  These meets might require travel, overnight stays, and higher tuition fees than recreational gymnastics. Students will start at the compulsory” levels,  going to level 5 meaning that all gymnasts in the USAG program will perform the same routine to the same music as every other gymnast in competition as authorized by USAG. Levels 6-10 are considered “optional” levels. Optional levels are slightly similar to compulsory levels in that every gymnast in the USAG program will still compete according to the same rules and requirements set-up by USAG. However, in the “optional” levels, the routines are individualized according to the athlete’s strengths. Optional gymnasts will have their own routines, distinctively choreographed, using their own music and personal style.

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